Creating Waves of Awareness
Yoga To Improve the Brain
Thank you to Nira Andharia for this film: SUPERBRAIN YOGA
Just three-minutes a day to improve your brain power.
We know that Exercise of all forms helps the blood flow, improve flexibility, stamina, muscle strength and memory. Now, we learn about Yoga specifically for brain health and improvement. Not just to maintain the brain functions, but actually to increase brain power.
Superbrain Yoga as seen on CBS2- Los Angeles, USA.
Tags: brain, calistenics, exercise, health, memory, superbrain, yoga
Replies to This Discussion
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Permalink Reply by Nira Andharia on -
Yoga has much more potential then just improving flexibility and blood circulation.
It has potential to reduce blood sugar, improve functions of all internal organs, impove nerve power and many more. It is exactly like Homeopathy where convetional doctors stop thinking Yoga starts working!
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Permalink Reply by Debby Bruck on -
This is true. There are particular postures that affect different meridians, chakras, organ systems. Some positions are excellent for diabetes, or heart disease, arthritis, etc. The breathing exercises excellent for asthma, focus and attention. Select set good for eyesight.
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Permalink Reply by DR. ARINDAM DUTTA on -
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